Clock Choke: Complete BJJ Technique Guide

# Clock Choke: Complete BJJ Technique Guide

## What is the Clock Choke?

The Clock Choke is a fundamental Brazilian Jiu-Jitsu technique that every practitioner should master. Whether you're a white belt just starting out or an experienced grappler refining your game, understanding the mechanics and timing of this technique will elevate your BJJ.

## How to Perform the Clock Choke

Here's a detailed breakdown based on expert instruction:

# Clock Choke

All right, guys, let's talk about the clock choke now. What's the clock choke? So

basically, I walk with my legs around in a circular movement, I almost imitating a

clock. That's why this name, okay? So he's going to be in turtle position,

and I have the sea belt. Okay. This hand are going to hold his collar.

And now my other hand, I can hold his wrist. Also, I could hold the other collar.

Some people like to hold the trouser.

That is a few different variations from this. But the whole concept is that you

want to put your ribs behind his neck. So you want to step forward and put your

ribs behind his neck. Your head is almost touching the floor,

but you're not touching the floor, okay? And then you're going to pass the leg

between here your leg. So notice how I pass my leg inside here. And then I start

walking, walking, walking, walking. And then that's,

when I start walking and turning, that's how creates the pressure against his neck

and you end up choking him. Okay. So one more time.

So I'm in the sea belt. You hold the collar. Okay, you could hold his wrist.

Also, I could pass my elbow in front of his head.

Okay? My ribs is behind his neck, and then I start passing the leg between.

Very important mistake. Do not put your weight on the floor. Your weight should be

on the back of his neck, and then you start walking,

and you choke your opponent, all right? So that is the clock choke. See you next

lesson, guys.

## Key Points to Remember

When drilling the Clock Choke, focus on these essential details:

1. **Positioning** — Your body position determines your success rate

2. **Timing** — Wait for the right moment, don't force it

3. **Grip** — Secure proper grips before committing to the technique

4. **Finish** — Follow through completely once you initiate

## Common Mistakes to Avoid

Many practitioners struggle with the Clock Choke because they:

- Rush the technique without proper setup

- Neglect the importance of base and balance

- Forget to control their opponent's reactions

- Don't drill both sides equally

## When to Use the Clock Choke

The Clock Choke works best when:

- Your opponent's weight distribution creates an opening

- You've set up the technique with proper grips

- You can commit fully to the movement

- You have a follow-up ready if the initial attempt fails

## Track Your Clock Choke Progress

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**Stop guessing. Start tracking.**

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*This technique guide is based on instruction from Professor Henrique, covering the Clock Choke as part of the JitsAI Fundamentals Course.*