18

Lasso Guard: Complete BJJ Technique Guide

Master the Lasso Guard in Brazilian Jiu-Jitsu. Complete breakdown of grips, positioning, and attacks. Track your guard game with JitsAI.

18
2026-02-17

# Lasso Guard: Complete BJJ Technique Guide

## What is the Lasso Guard?

The Lasso Guard is a fundamental Brazilian Jiu-Jitsu technique that every practitioner should master. Whether you're a white belt just starting out or an experienced grappler refining your game, understanding the mechanics and timing of this technique will elevate your BJJ.

## How to Perform the Lasso Guard

Here's a detailed breakdown based on expert instruction:

# Lasso Guard

Tudo bem, galera. Agora vamos aprender um pouco sobre o lasso guarda, a introdu‹o

sobre o lasso guarda. Ent‹o, como o lasso guarda foi aberto. Ent‹o, basicamente, tudo

comeou com um espet‡culo. E depois, desde que eu tenho um controle t‹o bom de

asas, eu poderia tambŽm mover meus rastros. E depois,

eu uso meu rastro ao his arm and this is called the lasso guard okay so here I

can make his arm very much stuck because I'm using the leverage of my leg blocking

inside his biceps and I'm using the back of my hand actually controlling his hand

and of course if I have a strong grip I can use this grip to make him very much

stuck. So this is the lasso guard. What can I do from lasso guard?

You can do several techniques from lasso guard. So you can use lasso guards to

maybe sweep your opponent.

Of course, this is just a very basic sweep. You can use the lasso guards to

potentially

submit your opponent. So I'm using the lasso to maybe pull to a triangle,

right? And so basically you can use this grip to very much make your opponent stuck

and potentially find attacks from here. All right? So this is the lasso guard.

Once I wrap my foot around his arm and I put the back of my hand inside my leg

like that. Okay, like so. So he's very much stuck. Okay,

so that's an introduction of the lasso guard. Of course, you have several techniques

from this situation, but this is just an introduction. So see you next lesson.

## Key Points to Remember

When drilling the Lasso Guard, focus on these essential details:

1. **Positioning** — Your body position determines your success rate

2. **Timing** — Wait for the right moment, don't force it

3. **Grip** — Secure proper grips before committing to the technique

4. **Finish** — Follow through completely once you initiate

## Common Mistakes to Avoid

Many practitioners struggle with the Lasso Guard because they:

- Rush the technique without proper setup

- Neglect the importance of base and balance

- Forget to control their opponent's reactions

- Don't drill both sides equally

## When to Use the Lasso Guard

The Lasso Guard works best when:

- Your opponent's weight distribution creates an opening

- You've set up the technique with proper grips

- You can commit fully to the movement

- You have a follow-up ready if the initial attempt fails

## Track Your Lasso Guard Progress

The fastest way to improve any BJJ technique is tracking your training. JitsAI helps you:

- **Log every session** in 30 seconds with voice notes

- **Identify patterns** in what's working and what isn't

- **Get AI analysis** of your game after just 3 sessions

- **See your progress** over time with data you can trust

**Stop guessing. Start tracking.**

[Download JitsAI — Free for 7 Days](https://apps.apple.com/us/app/jitsai-level-up-your-bjj/id6749017903)

---

*This technique guide is based on instruction from Professor Henrique, covering the Lasso Guard as part of the JitsAI Fundamentals Course.*

More Articles

Train Smarter, Stay Motivated!

Double Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Double Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.

Single Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Single Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.

Double Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Double Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.

Single Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Single Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.

Double Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Double Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.

Single Leg Takedown: Complete BJJ Technique Guide

Learn how to execute the Single Leg Takedown in BJJ with step-by-step instructions. Master this essential takedown technique and track your progress with JitsAI.