← Help Center

The 20-second check-in

After class the app asks three things: did you do focused rounds, how many, and for each round, who it was against (lighter, same weight or heavier, and less, similarly or more experienced) plus whether the technique worked: 0, 1, or 2+ clean completions.

A focused round is any live round where you deliberately worked your focus. It does not need to be the whole round.

Rounds with 2+ clean completions are what move the ladder. You can add a voice note about what stopped you, and the coach uses it in your debrief.