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Getting started

You took the quiz, paid your dollar, and got your login details on the download page and by email. Here is the first week.

1. Log in with your email and password. Do not use Sign in with Apple. Your account already exists, and Apple sign-in would create a second empty one.
2. Pick one focus. The position you are sick of losing. The app suggests a starting point based on your quiz answers.
3. Before class, tap the 6-minute prep. It is the week’s pinned lesson from world champion Henrique Rezende, teaching exactly what you are about to work.
4. After class, do the 20-second check-in. Did you do your focused rounds, how many, and who on.
5. Three focus sessions completes the week. Then you review: keep the focus another week or move on.